Blog - Centre for Natural Pain Solutions

Getting Back in the Ring: Katie’s Concussion Recovery

Katie Saull is a Mixed Martial Artist who first came to the Centre for Natural Pain Solutions in 2014 when she was training…

Bike helmet prevents fatal outcome

In September 2021, Kristin was riding her mountain bike on a trail with her kids. She arrived at a dip in the path…

Moving with Purpose: How to manage, maintain and increase your flexibility

In this video, Kim, a physiotherapist at CFNPS, goes into different techniques she uses to assess clients that come into the clinic, and…

Being more BODY AWARE

As everyone returns back to work and school, we wanted to give you a few tips and activities to become more body aware…

Feeling pain shouldn’t be normal: A physiotherapist shares how to tell what your body is saying

In this interview, Dr. Roch speaks to Kim, a physiotherapist, about how she found physiotherapy, how physiotherapy helps people maximize their mobility,…

Maximize Your Mobility!

Sometimes we think of getting exercise as going to the gym and completing an intensive workout. This is simply not the case. Working…

VIDEO: 5 easy stretches for your work-from-home day

Stretched out on the couch with feet on the coffee table. Reclined on a chair in the backyard. Laid out in bed with…