Being more BODY AWARE
As everyone returns back to work and school, we wanted to give you a few tips and activities to become more body aware…
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Feeling pain shouldn’t be normal: A physiotherapist shares how to tell what your body is saying
In this interview, Dr. Roch speaks to Kim, a physiotherapist, about how she found physiotherapy, how physiotherapy helps people maximize their mobility,…
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Maximize Your Mobility!
Sometimes we think of getting exercise as going to the gym and completing an intensive workout. This is simply not the case. Working…
Read more VIDEO: 5 easy stretches for your work-from-home day
Stretched out on the couch with feet on the coffee table. Reclined on a chair in the backyard. Laid out in bed with…
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